MOOD Method


Would you like to:

  • feel less stressed and more at ease?
  • be more connected with yourself and the people you love?
  • get out of your head and into the present moment?

Reset your system and bring more spirituality into your everyday with the MOOD Method.

Who It’s For

If you’re someone who feels so busy they can’t even take time to eat lunch during the day, this is for you. 

How It Works

All it takes is a few minutes a day. Or even a couple days a week. Whatever you can make time for, there’s a practice for you.

  • Yoga to help you get out of your head and into your body (for all levels!) 
  • Meditations to help you feel less anxious & scattered so you can be more connected & focused (no experience necessary!)
  • Breathwork to help you slow down and feel less stressed & overwhelmed
  • Journaling
  • Yoga Nidra for a deep body & mind relaxation that leads to better sleep and stronger intuition

All of these practices can be found on my YouTube channel. Click below to try them out and check back regularly for new videos! 👇

Sign up for my mailing list to get regular tips and strategies that help you go from scattered and stressed to connected and calm. You’ll also get my free 5-day meditation practice for beginners, the perfect introduction to my teaching style and philosophy.